Whether it is Working
How do you know if what you are doing is
working? What is your evidence of success?
Evidence that what you are doing is working
or not will change as time goes by. Initially,
we use progress sheets and graphis. The
visual results show up a little later, and
as time goes by, they are still happening
but sometimes it isn't so obvious to you.
If someone you haven't seen for a long time
stops by they'll always say how much your
children have grown, while you may not have
noticed much of a change. What happens around
you in subtle, but much more noticeable
to others that aren't there for the day-to-day
You'll know whether your plan is working
by the things you'll say to yourself (I
feel great!), things other say to you (you
look great!) and how you feel.
Visual Evidence, what you'll see
in the mirror
Auditory Evidence, what you'll hear
from others, and what you'll say to yourself
Kinesthetic Evidence, what you'll
feel. How your clothes will feel.
If what you are doing is not working, and
you aren't getting any feedback as to its
effectiveness, perhaps you need to make
changes in your plan? Have you given it
enough time, at least a month or more? Have
you been taking action on your specific
plan? If you are followinging through, but
still are not seeing any results, if you
don't feel better, don't hear compliments
whether from yourself or others, and don't
think you look any better, then you may
need to reassess your plan.
Go back to the start, and take another
look. Set new goals. You will be changing
your plan continually through the process.
It is not a step back but rather a step
forward to find ways that don't work and
continue on toward ways that will work for
you. Every person is different and there
is no single approach that will work for
That is why my work is very personalized
with each individual person. What works
for you may not work for someone else. Your
issues are yours alone.
Get Started on Path to
Permanent Weight Loss
You get started by taking the first step,
call, write, or submit the application to
get started right now, when your motivation
to change is in full gear, or obtain more
the no obligation application form and