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Timeline of the Ever Expanding Waistline
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America is Getting Larger - Pants, That is

Who isn't running themselves ragged these days? With all our modern conveniences you'd think we'd have a minute to sit down and rest, but no, there's always something else that needs attention. Between jobs, kids, taking care of our cars, houses, each other, it's a non-stop whirlwind of activity and cooking has become one of the expendible items.

So how did we get to where over 60% of the population is overweight? Children are getting "adult onset" diabetes and heart disease? Some blame the lack of exercise, and it is true that we no longer have to perform backbreaking physical labor just to clean our clothes and homes. Let's take a little walk down memory lane and see what changes have ensued:

Obesity Timeline - Ever Expanding Waist Line

1950 - 1960's - Mom's coooking. Remember coming home and saying, "What's for dinner" and somebody said, "Meatloaf," or "Roast beef," and it always smelled delicious? Dad said, "What's for dessert, honey," and everything was just peachy. Things were just swell, weren't they? Fast food meant cold chicken. In the late 1960, it was a special treat to go to McDonald's and we'd eat in the car. Dang, that was great.

1970's - Women joining the workforce in droves. Still trying to cook at home (it was their job), and men offering to help by suggesting, "Why don't you take a break? Let's eat out tonight!" Dinner out was a big treat and a welcome relief. Many people still ate as a family (dinner time, sat at the table), yet more families started eating out - if they could afford it.

1980's - Women Tiring of Doing it All. Uh oh! Divorce and single-parent households became the norm. Men and women alike welcomed in-store delis, ready-to-eat, and frozen foods that rival anything they could make at home. Cooking at home seemed to take too much time and effort, so the small additional expense to buy ready-to-eat was graciously accepted. Most people were eating fast food a few times a week, "It's for the kids," they'd say, and stopping regularly to "pick something up for dinner." Restaurants started offering delivery. In 1985 in all states for which there was data available, the highest statistical rate of obesity was 14%.

1990's - French fries are the primary vegetable source for American kids. Eating out several times a week is common, and only an expensive, fancy restaurant is considered a special treat. Food can be purchased nearly anywhere. Starbucks are springing up on every corner. By 1995 26 states showed rates of 15 - 19% obesity. Schools partenered with fast food restaurants putting McDonalds and pizza parlors inside the school lunch rooms, plus candy and pop machines in the hallways. Drugs were commonly prescribed for kids for attention deficit problems, while no one questioned the unlimited availability of caffeine to be drunk between classes.

2000's - Starbucks Nation. You'll find coffee and cookies in the bank (some have full service), coffee houses inside bookstores, McDonalds inside Wal-mart, food is everywhere. Who cooks anymore? By 2000, 22 states had reached obesity rates above 20%, including one state above 25%. People eat out all the time and think cooking at home is too much trouble. Everyone's gotten used to the additional expense of convenience foods.

Where is all this leading us? To Hugeville, that's where. Eating out is killing us slowly with our forks.

People, take back your knives and forks and start eating at home more often. You'll save enough money to hire a cook now and then.

References:

Social Issues Research Centre: Timeline of Dietary Advice

Food Timeline

Kathryn Martyn, M.NLP



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Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
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