I am thoroughly enjoying the workshop. Each session is like a step to the
next level of the process to freedom - if we take it all in - little, by
little. I appreciate the way you explain the various methods available to
us. It is working for me. I will admit that because of my analytical
mind - I have not tried the EFT (Even though I have not tried the EFT---I
completely accept myself :)) I have ordered the DVD teaching sessions from
Craig on EFT.
Since taking your workshop, I have become aware the main trigger of my
emotional eating - boredom, loneliness, procrastination - looking for
motivation to banish it all. What's interesting about my discovery is that
I have a very full life! I am a student of the Bible - I am in many
in-depth Bible Studies, I have many good friends, I am an intermediate piano
student, I love to read, go to the movies, I have a good relationship with
my family and extended family...I enjoy my profession ...I have 3 little Min
Pins that keeps me busy...so why am I bored and lonely - I think it's
because I don't know how to relax. Going through each of the session's
exercises and writing this note to you has been very revealing. Many times
I need motivation to do some of the things that are on my schedule - I'm not
tired, it's just that procrastination sets in...
I plan to use more of the techniques that you have suggested in the
sessions. I see change in me and it's good. I've got a ways to go, but
what I'm currently experiencing because of the 'small changes' that I've
made...it is rewarding. Thank you for a great workshop. Sign me Greatful, -- L. Washington (8-Week Course)
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