Emotional Eating
Use EFT on everything but especially when you:

• Think excessively about food or what you'll eat next
• Noticing an uncomfortable or vague feeling of uneasiness when you choose to stop eating before you're too full
• Start feeling resentful about needing to pay attention to what you do
• Feel compelled to keep eating, even though you don't want to continue
• Are unable to leave someone else's food alone and even steal or sneak it
• Become anxious just thinking about overeating
• Start to feel sick and decide you'd better eat something so you'll feel better
• Restrict yourself so severely that when you do falter, then you eat everything in sight in anticipation of going back to the restrictions
• Avoiding eating delicious foods at parties because you don't want people to see you eating
• Listen with interest at every advertisement that promises, "Quick, Painless Weight Loss."
• Willingingly pay good money for cheap and poorly designed exercise equipment which you just immediately stick in a closet
• Refuse to look at yourself in a full-length mirror or store window
• Never let anyone else see you naked
• Feel ashamed
• Skip meals because, eating just makes me hungrier
• Eat little or nothing today because you overate yesterday
• Start acting like the food police when you're around others so they'll think you're that strict with yourself