Why Learn EFT for Weight
Because EFT is so easy to learn and so
effective, I use it as a foundational
approach in my weight loss work. Once
you learn the technique you can use EFT
on your own, to achieve release and freedom
from old hurts, traumas, memories, conflicting
desires, compulsions, habits, and more.
I use EFT daily. Whenever I realize
I'm doing something that I'd rather not
do (habits), or when I notice a recurring
thought or emotion I'd prefer not to feel,
I do a quick round of EFT and it usually
works to either eliminate the problem or
at least significantly reduce it. A round
of EFT takes less than 30 seconds to complete.
Much of my work involving weight loss centers
around the emotional aspects and doesn't
directly address weight or food at all.
Why we do what we don't want to do, why
we reach for seconds when we're already
full, why we can't seem to stop ourselves
despite wanting to very badly. All of these
are concerns are emotionally based, and
can be helped with EFT.
EFT helps give you the control you desire.
You can learn EFT in many ways. It is easy
to learn and easy to use, which is why I'm
so excited about it.
Subscribe to the free
Daily Bites (sent two to three times
per week), then using your own issues as
examples, you'll see first-hand how effective
this technique can be.
OR visit EMOFree.com,
the site that started the EFT explosion.
Many case studies, explanations, and more,
plus a free book. If you want more materials
you'll find many outstanding manuals on
Loss Tools page.
I'll be putting more and more EFT suggestions
in The Daily Bites
in the form of the set-up phrase and reminder
phrase for some specific issue. For example:
Set-up Phrase: "Even though
I don't believe I'll ever lose this weight,
I deeply and completely accept myself."
Shortened Phrase: "Don't Believe"
Wait! That's not a positive
How will that work? Won't that make me
get what I don't want? I'm confused... Common
questions and easily answered when you review
the materials and/or take a class. By thinking
of the issue while doing the tapping, you
are effectively interrupting that old established
neuro-pathway. The next time you think of
the same issue, you'll notice the disturbance
is either gone completely or greatly diminished.
This is how EFT and NLP can be so effective
in the case of traumas and phobias (great
fears). Thinking of the feared thing, while
tapping, diffuses the emotional intensity
and attachment -- effectively destroying
that old pathway. You'll still be able to
recall the event, but you won't have the
emotional reaction anymore, at least not
in the same intensity, and if you work it
through the end, you'll be able to achieve