How
to Perform Basic EFT
EFT is easy to learn. Once you
learn the basics, you will develop
skill and get results as you practice
and use EFT daily. Here is
more
information specific to EFT.
Basic EFT Worksheet
Packet
Download and print the free
OneMoreBite
Issues Packet (Opens
in New Window).
Hints for
Downloading: Right click
on the above link, and choose
Save As to download the file
to your computer. Make a note
of which directory the Save
As dialog opens to, so you'll
know where the file is located,
or navigate to your desktop
to place it there.
Alternatively,
just click the above Issue's
Packet link, which should open
the file in your browser. Then
using the Save button in the
Acrobat Reader toolbar, save
a copy to your computer where ever
you like. If you need help with
this, first try reading the
instructions
for Adobe here (opens in
new window).
This packet has worksheets,
diagrams and reminders to assist
in your learning, and to use for
your practice. The worksheets
are great for a reminder of the
process, keeping track of your
issues, and having a journal of
how the process is working for
you. It is not necessary to purchase
more materials to learn EFT. Once
you have learned the technique,
whether through a class or on
your own, you can use the technique
from that point forward.
Put EFT in your
back pocket as a technique which
will go a long way toward ending
your weight issues forever.
Surprisingly many people, after
using EFT, will claim they never
had the problem they treated in
the first place. The worksheets
will show how something you once
thought was important, is now
eliminated as an issue, to the
extent you don't recall it being
an issue in the first place. That's
a complicated way of saying this
method can work amazingly well
and that's real emotional freedom!
The OneMoreBite Issues Packet
contains four sheets,
- Completed worksheet as example
of how to fill in the worksheet
- Instructions for how to do
the EFT process
- Diagram to the tapping points
- Blank worksheet.
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