One More Bite Weight Loss

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How to use this board

Moderator: Kathryn

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Tue Aug 05, 2008 1:05 pm

Kathryn

Access to this forum is limited to clients and participants of any of the One More Bite programs including the 8-week Ending Emotional Eating workshop, in-person workshops or groups.

Posting questions here gets faster replies (I receive an immediate notice when a message is posted), plus you may find someone else has already asked the same question.

Please submit questions that pertain to specific sessions in the 8-week course in those sections, and otherwise, just have a good time, and ask away.

Moderator: Kathryn

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Sun Jan 27, 2008 9:15 am

Kathryn

What are EFT & NLP and why they are so useful for weight loss, body image, and other issues

Moderator: Kathryn

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Fri Jul 18, 2008 6:41 am

Kathryn

Lessons in using EFT & NLP for ending emotional eating. Written from the heart and mind of someone who's battled and won at weight loss. Kathryn posts a new Daily Bite once a week, and if you'd like to get them more often, subscribe to get them in your inbox.

You can comment, but not post new topics in this forum.

Moderator: Kathryn

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Thu Aug 18, 2005 11:10 am

Kathryn

Too many experts, not enough real information. Is it really critical to eat this and not that? What's most important is balance: Eat healthfully the majority of the time, and you can the occasional indulgence and still maintain your weight

Moderator: Kathryn

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Fri Apr 11, 2008 7:23 am

Kathryn

Should you, or shouldn't you? Pros and Cons of different methods to lose weight and get in shape.

Moderator: Kathryn

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Tue Aug 02, 2005 7:14 pm

Kathryn

Is exercise really necessary? Yes, but don't forget. All body movement counts including bending, stretching, carrying kids around, lugging your books. Just get up and get moving and you're getting exercise.

Moderator: Kathryn

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Fri Jul 15, 2005 10:13 pm

Kathryn

For more information about using EFT, NLP or other resources

Moderator: Kathryn

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Mon Jul 11, 2005 5:53 am

Kathryn

Test the board here. Post whatever you like just to see how this works. You can edit your own posts (not anyone else's though), and you can delete it when you're done. The buttons to edit or delete are to the right on your screen >>

Moderator: Kathryn

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Fri Oct 14, 2005 6:33 am

Kathryn

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